Collagen is a foundational supplement for hair, skin and nail health, bone nourishment and joint support. Marine collagen is one of the most useful food supplements for your health. A major constituent of connective tissue, collagen is a protein that ensures the strength, elasticity and regeneration of these tissues. Although there are benefits associated with all sources of animal collagen, fish collagen peptides are known to have the best absorption and bioavailability due to their smaller particle size compared to other animal collagens, which makes them a powerful antioxidant.
Nothing will replace a varied diet, but supplementing with naturally occurring marine collagen can bring you many health benefits.
Collagen - Marine
Not all collagen is created equal. Did you know that scientists have identified 28 different types of collagen? Most supplements supply collagen type II, the primary form found in cartilage, but collagen type I is actually the predominant form found throughout the body in tissues that make up the skin, tendons, arteries and more. Hydrolyzed collagen is also know as collagen peptides. Swanson Ultra Hydrolyzed Marine Collagen supplies high-purity collagen type I prepared for rapid assimilation in bodily tissues.
