Vitamin C

Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy, maintaining healthy skin, blood vessels, bones and cartilage and helping with wound healing. Taking Vitamin C: - May reduce your risk of chronic disease. ... - May help manage high blood pressure. ... - May lower your risk of heart disease. ... - May reduce blood uric acid levels and help prevent gout attacks. ... - Helps prevent iron deficiency. ... - Boosts immunity. ... - Protects your memory and thinking as you age.